After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.
Find your way back to yoga and fitness with this 7-day reset.
Day 1 - Sweat & Flow into Warriors and more
Day 2 - Yin Yoga - Gentle Side Body Opening
Day 3 - Sweat & Flow into Balance
Day 4 - Yin Yoga at the Wall
Day 5 - Sweat & Flow into Triangles
Day 6 - Yin Yoga to Ease Anxiety
Day 7 - Zoomt...