A 30-minute flow with Warrior poses, Hand-to-Big-Toe pose and some bonus Abdominal work!

Release tension in overused wrists, shoulders and neck with targeted stretches.

Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.

A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.

After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.

Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.

A 30-minute flow incorporating Malasana squat to mobilise and strengthen the hips

Find deep relaxation in Yin poses with the help of a wall.

Targeted stretching to help unfold the hips after long days sitting at a desk.

Allow your body, mind and soul to restore by finding stillness in Supported Prone Twist.

Gently stretch and open the side body

A gentle opening of the hips and settling of the heart.

Allow your body, mind and soul to restore by finding stillness in Legs Up the Wall Pose.

Allow your body, mind and soul to restore by finding stillness in Supported Fish Pose.

Allow your body, mind and soul to restore by finding stillness in Supported Forward Fold.

Allow your body, mind and soul to restore by finding stillness in Supported Child's Pose.