Access deep into the quads and hip flexors to create a spacious front-body opening.

A challenging flow which includes Half Moon pose, Malasana Prayer Squat and handstand prep kicks.

Release tension in overused wrists, shoulders and neck with targeted stretches.

Build core strength, improve balance and digestion with Crescent Lunge flow.

Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.

After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.

A 30-minute flow with Warrior poses, Hand-to-Big-Toe pose and some bonus Abdominal work!

Find deep relaxation in Yin poses with the help of a wall.

Open the front body and strengthen the back body. You will very awake and energised afterward.

Build strength in legs and core while opening the back body, plus some fun balancing and twists.

Targeted stretching to help unfold the hips after long days sitting at a desk.

Strengthen the shoulders, upper back and the entire core with lots plank, side plank and Dolphin poses.

Allow your body, mind and soul to restore by finding stillness in Supported Prone Twist.

Gently stretch and open the side body

Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.

A 30-minute flow incorporating Malasana squat to mobilise and strengthen the hips

A gentle opening of the hips and settling of the heart.

Allow your body, mind and soul to restore by finding stillness in Legs Up the Wall Pose.

Allow your body, mind and soul to restore by finding stillness in Supported Fish Pose.

Allow your body, mind and soul to restore by finding stillness in Supported Forward Fold.

Allow your body, mind and soul to restore by finding stillness in Supported Child's Pose.