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Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.
A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.
After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.
Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.