Live stream preview

Watch this video and more on Twist & Bliss Yoga On-Demand

Watch this video and more on Twist & Bliss Yoga On-Demand

Start your free trial Learn more

Already subscribed? Sign in

Sweat & Flow into Triangles

What's New • 29m

Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.

Tags
flow, sweat, 30-minute, triangle, trikonasana

Up Next in What's New

  • Sweat & Flow into Balance
    34:05
    Sweat & Flow into Balance

    Sweat & Flow into Balance

    A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.

  • Desk Break - Reverse the Hanging Head
    04:55
    Desk Break - Reverse the Hanging Head

    Desk Break - Reverse the Hanging Head

    After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.

  • Sweat & Flow into Bow Pose
    34:03
    Sweat & Flow into Bow Pose

    Sweat & Flow into Bow Pose

    Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.

×