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A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.
After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.
Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.
A 30-minute flow incorporating Malasana squat to mobilise and strengthen the hips