Each video contains guidance for one Restorative Yoga pose for deep rest OR a 5-minute gentle Yoga Flow.

Do you ever feel like you can't stand up straight after sitting at a desk all day? Do you get back and neck aches? Pain in the arms are wrists? Desk working causes tight hips, shoulders and chest along with weak abs and glutes. All these things lead to aches and pains, and if left unattended, to ...

30-minute Yin Yoga classes for gentle, deep stretches to open the body and calm the nervous system.

30-minute Vinyasa Flow Yoga classes. Expect to sweat!