7-day Reset
Find your way back to yoga and fitness with this 7-day reset.
Day 1 - Sweat & Flow into Warriors and more
Day 2 - Yin Yoga - Gentle Side Body Opening
Day 3 - Sweat & Flow into Balance
Day 4 - Yin Yoga at the Wall
Day 5 - Sweat & Flow into Triangles
Day 6 - Yin Yoga to Ease Anxiety
Day 7 - Zoomtastic Flow - Dolphin & Side Body Challenge
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Sweat & Flow into Warriors and more
A 30-minute flow with Warrior poses, Hand-to-Big-Toe pose and some bonus Abdominal work!
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Yin Yoga - Gentle Side Body Opening
Gently stretch and open the side body
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Sweat & Flow into Balance
A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.
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Yin Yoga at the Wall
Find deep relaxation in Yin poses with the help of a wall.
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Sweat & Flow into Triangles
Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.
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Yin Yoga to Ease Anxiety
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Zoomtastic Flow - Dolphin & Side Body Challenge
Strengthen the shoulders, upper back and the entire core with lots plank, side plank and Dolphin poses.
