Find your way back to yoga and fitness with this 7-day reset.
Day 1 - Sweat & Flow into Warriors and more
Day 2 - Yin Yoga - Gentle Side Body Opening
Day 3 - Sweat & Flow into Balance
Day 4 - Yin Yoga at the Wall
Day 5 - Sweat & Flow into Triangles
Day 6 - Yin Yoga to Ease Anxiety
Day 7 - Zoomtastic Flow - Dolphin & Side Body Challenge
A 30-minute flow with Warrior poses, Hand-to-Big-Toe pose and some bonus Abdominal work!
Gently stretch and open the side body
A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.
Find deep relaxation in Yin poses with the help of a wall.
Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.
Strengthen the shoulders, upper back and the entire core with lots plank, side plank and Dolphin poses.
