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  24:11

  Yin Frog Legs and a Soft Heart

  Yin Frog Legs and a Soft Heart

  A gentle opening of the hips and settling of the heart.

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  07:22

  Feel Better with Legs Up the Wall

  Feel Better with Legs Up the Wall

  Allow your body, mind and soul to restore by finding stillness in Legs Up the Wall Pose.

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  05:15

  Feel Better with Supported Fish Pose

  Feel Better with Supported Fish Pose

  Allow your body, mind and soul to restore by finding stillness in Supported Fish Pose.