Live stream preview

Watch this video and more on Twist & Bliss Yoga On-Demand

Watch this video and more on Twist & Bliss Yoga On-Demand

Desk Break - Wrist, Shoulder and Neck Release

What's New • 23m

Up Next in What's New

  • Sweat & Flow into Crescent Lunge

    Build core strength, improve balance and digestion with Crescent Lunge flow.

  • Sweat & Flow into Bow Pose

    Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.

  • Desk Break - Reverse the Hanging Head

    After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.