Vinyasa Flow Yoga
Flow Yoga, also known as Vinyasa Yoga, is a fun and dynamic yoga practice that links breath and movement. We flow from one pose to the next building strength, flexibility, balance, and endurance – for both body and mind. You will finish class feeling challenged and energised, yet also calm and centred.
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Zoomtastic Flow - Half Moon & Prayer Squat
A challenging flow which includes Half Moon pose, Malasana Prayer Squat and handstand prep kicks.
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Sweat & Flow into Bow Pose
Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.
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Sweat & Flow into Crescent Lunge
Build core strength, improve balance and digestion with Crescent Lunge flow.
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Zoomtastic Flow Yoga - Pyramid
Build strength in legs and core while opening the back body, plus some fun balancing and twists.
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Zoomtastic Flow - Quad Opening and Bow Pose
Open the front body and strengthen the back body. You will very awake and energised afterward.
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Zoomtastic Flow - Dolphin & Side Body Challenge
Strengthen the shoulders, upper back and the entire core with lots plank, side plank and Dolphin poses.
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Zoomtastic Flow - Koundinyasana Prep
Challenge your arms and abs in this Flow providing prep work for Koundinyasana
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Intro to Flow Yoga: Beginners Flow Class
A beginner level Flow Yoga class using the concepts learned in the 'Intro to Flow Yoga' Tutorials.
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Zoomtastic Flow - Neck & Shoulder Relief
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Sweat & Flow into Triangles
Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.
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Sweat & Flow into Balance
A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.
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Sweat & Flow into Malasana
A 30-minute flow incorporating Malasana squat to mobilise and strengthen the hips
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Zoomtastic Flow - Core Challenge
