Flow Yoga, also known as Vinyasa Yoga, is a fun and dynamic yoga practice that links breath and movement. We flow from one pose to the next building strength, flexibility, balance, and endurance – for both body and mind. You will finish class feeling challenged and energised, yet also calm and centred.
A challenging flow which includes Half Moon pose, Malasana Prayer Squat and handstand prep kicks.
Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.
Build core strength, improve balance and digestion with Crescent Lunge flow.
Build strength in legs and core while opening the back body, plus some fun balancing and twists.
Open the front body and strengthen the back body. You will very awake and energised afterward.
Strengthen the shoulders, upper back and the entire core with lots plank, side plank and Dolphin poses.
Challenge your arms and abs in this Flow providing prep work for Koundinyasana
A beginner level Flow Yoga class using the concepts learned in the 'Intro to Flow Yoga' Tutorials.
Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.
A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.
A 30-minute flow incorporating Malasana squat to mobilise and strengthen the hips
