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Zoomtastic Flow - Dolphin & Side Body Challenge

Strengthen the shoulders, upper back and the entire core with lots plank, side plank and Dolphin poses.

Tags

dolphin, vinyasa, yoga, zoom, zoomtastic, 60min

1:02:18

Zoomtastic Flow - Koundinyasana Prep

Zoomtastic Flow - Koundinyasana Prep

Challenge your arms and abs in this Flow providing prep work for Koundinyasana
30:34

Intro to Flow Yoga: Beginners Flow Class

Intro to Flow Yoga: Beginners Flow Class

A beginner level Flow Yoga class using the concepts learned in the 'Intro to Flow Yoga' Tutorials.
1:04:50

Zoomtastic Flow - Neck & Shoulder Relief

Zoomtastic Flow - Neck & Shoulder Relief