Watch this video and more on Twist & Bliss Yoga On-Demand
Open the front body and strengthen the back body. You will very awake and energised afterward.
Strengthen the shoulders, upper back and the entire core with lots plank, side plank and Dolphin poses.
Challenge your arms and abs in this Flow providing prep work for Koundinyasana
A beginner level Flow Yoga class using the concepts learned in the 'Intro to Flow Yoga' Tutorials.