Live stream preview
Zoomtastic Flow - Quad Opening and Bow Pose
Vinyasa Flow Yoga
•
1h 5m
Open the front body and strengthen the back body. You will very awake and energised afterward.
Tags
Up Next in Vinyasa Flow Yoga
-
Zoomtastic Flow - Dolphin & Side Body...
Strengthen the shoulders, upper back and the entire core with lots plank, side plank and Dolphin poses.
-
Zoomtastic Flow - Koundinyasana Prep
Challenge your arms and abs in this Flow providing prep work for Koundinyasana
-
Intro to Flow Yoga: Beginners Flow Class
A beginner level Flow Yoga class using the concepts learned in the 'Intro to Flow Yoga' Tutorials.
