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Intro to Flow Yoga: Beginners Flow Class

A beginner level Flow Yoga class using the concepts learned in the 'Intro to Flow Yoga' Tutorials.

Tags

intro to flow yoga, beginner class, new to yoga

1:04:50

Zoomtastic Flow - Neck & Shoulder Relief

Zoomtastic Flow - Neck & Shoulder Relief
29:35

Sweat & Flow into Triangles

Sweat & Flow into Triangles

Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.
34:05

Sweat & Flow into Balance

Sweat & Flow into Balance

A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.