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Zoomtastic Flow - Koundinyasana Prep

Challenge your arms and abs in this Flow providing prep work for Koundinyasana

Tags

koundinyasana, flow yoga, vinyasa, flow, abs, arms, challenge, zoom, zoomtastic

30:34

Intro to Flow Yoga: Beginners Flow Class

Intro to Flow Yoga: Beginners Flow Class

A beginner level Flow Yoga class using the concepts learned in the 'Intro to Flow Yoga' Tutorials.
1:04:50

Zoomtastic Flow - Neck & Shoulder Relief

Zoomtastic Flow - Neck & Shoulder Relief
29:35

Sweat & Flow into Triangles

Sweat & Flow into Triangles

Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.