Release tension in overused wrists, shoulders and neck with targeted stretches.

Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.

Build core strength, improve balance and digestion with Crescent Lunge flow.

A beginner level Flow Yoga class using the concepts learned in the 'Intro to Flow Yoga' Tutorials.

Gently stretch and open the side body

A gentle opening of the hips and settling of the heart.

Find deep relaxation in Yin poses with the help of a wall.

A 30-minute flow incorporating Malasana squat to mobilise and strengthen the hips

A 30-minute flow with Warrior poses, Hand-to-Big-Toe pose and some bonus Abdominal work!

A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.

Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.