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Sweat & Flow into Bow Pose
30 min • 34m
Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.
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Sweat & Flow into Crescent Lunge
Build core strength, improve balance and digestion with Crescent Lunge flow.
Intro to Flow Yoga: Beginners Flow Class
A beginner level Flow Yoga class using the concepts learned in the 'Intro to Flow Yoga' Tutorials.
Yin Yoga - Gentle Side Body Opening
Gently stretch and open the side body