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Find deep relaxation in Yin poses with the help of a wall.
A 30-minute flow incorporating Malasana squat to mobilise and strengthen the hips
A 30-minute flow with Warrior poses, Hand-to-Big-Toe pose and some bonus Abdominal work!
A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.