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Desk Break - Wrist, Shoulder and Neck Release
30 min • 23m
Release tension in overused wrists, shoulders and neck with targeted stretches.
Up Next in 30 min
Sweat & Flow into Bow Pose
Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.
Sweat & Flow into Crescent Lunge
Build core strength, improve balance and digestion with Crescent Lunge flow.
Intro to Flow Yoga: Beginners Flow Class
A beginner level Flow Yoga class using the concepts learned in the 'Intro to Flow Yoga' Tutorials.