Up Next in 30 min

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  29:40

  Yin Yoga at the Wall

  Yin Yoga at the Wall

  Find deep relaxation in Yin poses with the help of a wall.

• 

  30:50

  Sweat & Flow into Malasana

  Sweat & Flow into Malasana

  A 30-minute flow incorporating Malasana squat to mobilise and strengthen the hips

• 

  32:00

  Sweat & Flow into Warriors and more

  Sweat & Flow into Warriors and more

  A 30-minute flow with Warrior poses, Hand-to-Big-Toe pose and some bonus Abdominal work!