Work out, stretch out and chill out with Roxanna from Twist & Bliss Yoga. Anytime access to Roxanna's videos including Flow Yoga, Yin Yoga, Restorative, Beginners classes, and technical tutorials. Sessions ranging 5-minutes to 60-minutes in length.
Each video contains guidance for one Restorative Yoga pose for deep rest OR a 5-minute gentle Yoga Flow.
Do you ever feel like you can't stand up straight after sitting at a desk all day? Do you get back and neck aches? Pain in the arms are wrists? Desk working causes tight hips, shoulders and chest along with weak abs and glutes. All these things lead to aches and pains, and if left unattended, to ...
30-minute Vinyasa Flow Yoga classes. Expect to sweat!
This series of short videos includes education on the basic concepts of flow yoga including yogic breath, movement, alignment and prop usage, as well as a 30-minute beginners class. Total runtime for this series of videos is approximately 1 hour.
