Work out, stretch out and chill out with Roxanna from Twist & Bliss Yoga. Anytime access to Roxanna's videos including Flow Yoga, Yin Yoga, Restorative, Beginners classes, and technical tutorials. Sessions ranging 5-minutes to 60-minutes in length.
This series of short videos includes education on the basic concepts of flow yoga including yogic breath, movement, alignment and prop usage, as well as a 30-minute beginners class. Total runtime for this series of videos is approximately 1 hour.