Introduction to Flow Yoga Mini Course - Novice/Beg

Introduction to Flow Yoga Mini Course - Novice/Beg

This series of short videos includes education on the basic concepts of flow yoga including yogic breath, movement, alignment and prop usage, as well as a 30-minute beginners class. Total runtime for this series of videos is approximately 1 hour.

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Introduction to Flow Yoga Mini Course - Novice/Beg

6 Videos