Introduction to Flow Yoga Mini Course - Novice/Beg
This series of short videos includes education on the basic concepts of flow yoga including yogic breath, movement, alignment and prop usage, as well as a 30-minute beginners class. Total runtime for this series of videos is approximately 1 hour.
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Intro to Flow Yoga: Breath & Movement
Learn Ujjayi Breath, and how to connect breath and movement when you are in a Flow Yoga class
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Intro to Flow Yoga: What is a Vinyasa?
Your teacher says "Take a Vinyasa," but what does that mean?
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Intro to Flow Yoga: Basic Alignment
Learn the basic concepts of alignment and engagement that will help you develop your yoga practice and keep your body safe
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Intro to Flow Yoga: Placement of Feet & Why It Matters
Learn how to position your feet in standing poses in order to protect your hips and other joints
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Intro to Flow Yoga: Using Yoga Blocks, Straps & Blankets
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Intro to Flow Yoga: Beginners Flow Class
A beginner level Flow Yoga class using the concepts learned in the 'Intro to Flow Yoga' Tutorials.
