30-Minute Sweat & Flow (5 classes)
30-minute Vinyasa Flow Yoga classes. Expect to sweat!
-
Sweat & Flow into Warriors and more
A 30-minute flow with Warrior poses, Hand-to-Big-Toe pose and some bonus Abdominal work!
-
Sweat & Flow into Triangles
Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.
-
Sweat & Flow into Balance
A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.
-
Sweat & Flow into Bow Pose
Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.
-
Sweat & Flow into Malasana
A 30-minute flow incorporating Malasana squat to mobilise and strengthen the hips
