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Open up through the shoulders and quads to reverse modern life. Have a strap and blocks ready.
Enjoy an opening of the quads, hips and front body. Have blocks, pillows, strap and blanket ready.
After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.