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Zoomtastic Yin - Shoulder and Quad opening

Open up through the shoulders and quads to reverse modern life. Have a strap and blocks ready.

Tags

yin, restorative, relax, relaxation, quads, shoulders

48:00

Zoomtastic Yin - Frog Legs and Backbends

Zoomtastic Yin - Frog Legs and Backbends

Enjoy an opening of the quads, hips and front body. Have blocks, pillows, strap and blanket ready.
1:04:50

Zoomtastic Flow - Neck & Shoulder Relief

Zoomtastic Flow - Neck & Shoulder Relief
04:55

Desk Break - Reverse the Hanging Head

Desk Break - Reverse the Hanging Head

After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.