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Zoomtastic Yin - Frog Legs and Backbends

Antidotes to Desk Work • 48m

Enjoy an opening of the quads, hips and front body. Have blocks, pillows, strap and blanket ready.

Tags

yin, restorative, yoga, relax, relaxation, frog, backbend

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Desk Break - Reverse the Hanging Head

Desk Break - Reverse the Hanging Head

After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.