Workout, stretch out and chill out with Roxanna from Twist & Bliss Yoga. Vinyasa Flow Yoga, Yin Yoga, Restorative, Beginners classes and tutorials. Sessions ranging 5-minutes to 60-minutes.
After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.
