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Zoomtastic Flow - Neck & Shoulder Relief

Antidotes to Desk Work • 1h 4m

Tags
zoom, zoomtastic, neck, shoulders, yoga, flow, vinyasa, neck pain, relief

Up Next in Antidotes to Desk Work

  • Desk Break - Reverse the Hanging Head
    04:55
    Desk Break - Reverse the Hanging Head

    Desk Break - Reverse the Hanging Head

    After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.

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