Up Next in 30-Minute Sweat & Flow (5 classes)

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  29:35

  Sweat & Flow into Triangles

  Sweat & Flow into Triangles

  Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.

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  34:05

  Sweat & Flow into Balance

  Sweat & Flow into Balance

  A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.

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  34:03

  Sweat & Flow into Bow Pose

  Sweat & Flow into Bow Pose

  Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.