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Sweat & Flow into Triangles
30-Minute Sweat & Flow (5 classes) • 29m
Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.
Up Next in 30-Minute Sweat & Flow (5 classes)
Sweat & Flow into Balance
A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.
Sweat & Flow into Bow Pose
Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.
Sweat & Flow into Malasana
A 30-minute flow incorporating Malasana squat to mobilise and strengthen the hips