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Intro to Flow Yoga: Breath & Movement
Introduction to Flow Yoga • 8m 16s
Learn Ujjayi Breath, and how to connect breath and movement when you are in a Flow Yoga class
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Intro to Flow Yoga: Basic Alignment
Learn the basic concepts of alignment and engagement that will help you develop your yoga practice and keep your body safe
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Learn how to position your feet in standing poses in order to protect your hips and other joints
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Your teacher says "Take a Vinyasa," but what does that mean?