Live stream preview
Intro to Flow Yoga: Basic Alignment
Introduction to Flow Yoga
•
3m 49s
Learn the basic concepts of alignment and engagement that will help you develop your yoga practice and keep your body safe
Tags
Up Next in Introduction to Flow Yoga
-
Intro to Flow Yoga: Placement of Feet...
Learn how to position your feet in standing poses in order to protect your hips and other joints
-
Intro to Flow Yoga: What is a Vinyasa?
Your teacher says "Take a Vinyasa," but what does that mean?
-
Intro to Flow Yoga: Using Yoga Blocks...