Learn Ujjayi Breath, and how to connect breath and movement when you are in a Flow Yoga class

Learn the basic concepts of alignment and engagement that will help you develop your yoga practice and keep your body safe

Learn how to position your feet in standing poses in order to protect your hips and other joints

Your teacher says "Take a Vinyasa," but what does that mean?

A beginner level Flow Yoga class using the concepts learned in the 'Intro to Flow Yoga' Tutorials.