Zoomtastic Flow Yoga - Pyramid
Build strength in legs and core while opening the back body, plus some fun balancing and twists.
Zoomtastic Flow - Quad Opening and Bow Pose
Open the front body and strengthen the back body. You will very awake and energised afterward.
Zoomtastic Flow - Dolphin & Side Body Challenge
Strengthen the shoulders, upper back and the entire core with lots plank, side plank and Dolphin poses.
Zoomtastic Flow - Koundinyasana Prep
Challenge your arms and abs in this Flow providing prep work for Koundinyasana
Zoomtastic Flow - Neck & Shoulder Relief