Live stream preview
Zoomtastic Flow - Half Moon & Prayer Squat
45 min
•
45m
A challenging flow which includes Half Moon pose, Malasana Prayer Squat and handstand prep kicks.
Tags
Up Next in 45 min
-
Zoomtastic Yin - Gentle Release
Gently open the body and find deep relaxation. Have blocks, strap, blanket and pillows handy.
-
Zoomtastic Yin - Shoulder and Quad op...
Open up through the shoulders and quads to reverse modern life. Have a strap and blocks ready.
-
Zoomtastic Yin - Frog Legs and Backbends
Enjoy an opening of the quads, hips and front body. Have blocks, pillows, strap and blanket ready.
