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Zoomtastic Yin - Gentle Release
45 min • 45m
Gently open the body and find deep relaxation. Have blocks, strap, blanket and pillows handy.
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Zoomtastic Yin - Shoulder and Quad op...
Open up through the shoulders and quads to reverse modern life. Have a strap and blocks ready.
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Zoomtastic Yin - Frog Legs and Backbends
Enjoy an opening of the quads, hips and front body. Have blocks, pillows, strap and blanket ready.
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Zoomtastic Flow - Core Challenge
