Access deep into the quads and hip flexors to create a spacious front-body opening.

A challenging flow which includes Half Moon pose, Malasana Prayer Squat and handstand prep kicks.

Gently open the body and find deep relaxation. Have blocks, strap, blanket and pillows handy.

Open up through the shoulders and quads to reverse modern life. Have a strap and blocks ready.

Enjoy an opening of the quads, hips and front body. Have blocks, pillows, strap and blanket ready.