Zoomtastic Yin - King Arthur & Reclined Virasana
Access deep into the quads and hip flexors to create a spacious front-body opening.
Zoomtastic Flow - Half Moon & Prayer Squat
A challenging flow which includes Half Moon pose, Malasana Prayer Squat and handstand prep kicks.
Zoomtastic Yin - Gentle Release
Gently open the body and find deep relaxation. Have blocks, strap, blanket and pillows handy.
Zoomtastic Yin - Shoulder and Quad opening
Open up through the shoulders and quads to reverse modern life. Have a strap and blocks ready.
Zoomtastic Yin - Frog Legs and Backbends
Enjoy an opening of the quads, hips and front body. Have blocks, pillows, strap and blanket ready.
Zoomtastic Flow - Core Challenge