Zoomtastic Flow Yoga (Livestream Recordings)
Recorded live during Lockdown 2020. Always a challenge and sometimes a laugh!
Subscribe Watch Trailer Share
Zoomtastic Flow - Half Moon & Prayer Squat
A challenging flow which includes Half Moon pose, Malasana Prayer Squat and handstand prep kicks.
Zoomtastic Flow - Core Challenge
Zoomtastic Flow - Neck & Shoulder Relief
Zoomtastic Flow - Koundinyasana Prep
Challenge your arms and abs in this Flow providing prep work for Koundinyasana
Zoomtastic Flow - Dolphin & Side Body Challenge
Strengthen the shoulders, upper back and the entire core with lots plank, side plank and Dolphin poses.
Zoomtastic Flow - Quad Opening and Bow Pose
Open the front body and strengthen the back body. You will very awake and energised afterward.
Zoomtastic Flow Yoga - Pyramid
Build strength in legs and core while opening the back body, plus some fun balancing and twists.