Yin Yoga for Relaxation
A gentle yoga practice (mostly seated) designed to deeply open the muscles and fascia
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Zoomtastic Yin - King Arthur & Reclined Virasana
Access deep into the quads and hip flexors to create a spacious front-body opening.
Yin Yoga to Ease Anxiety
Yin Frog Legs and a Soft Heart
A gentle opening of the hips and settling of the heart.
Yin Yoga at the Wall
Find deep relaxation in Yin poses with the help of a wall.
Yin Yoga - Gentle Side Body Opening
Gently stretch and open the side body
Zoomtastic Yin - Shoulder and Quad opening
Open up through the shoulders and quads to reverse modern life. Have a strap and blocks ready.
Zoomtastic Yin - Frog Legs and Backbends
Enjoy an opening of the quads, hips and front body. Have blocks, pillows, strap and blanket ready.
Zoomtastic Yin - Gentle Release
Gently open the body and find deep relaxation. Have blocks, strap, blanket and pillows handy.