Access deep into the quads and hip flexors to create a spacious front-body opening.

A gentle opening of the hips and settling of the heart.

Find deep relaxation in Yin poses with the help of a wall.

Gently stretch and open the side body

Open up through the shoulders and quads to reverse modern life. Have a strap and blocks ready.

Enjoy an opening of the quads, hips and front body. Have blocks, pillows, strap and blanket ready.

Gently open the body and find deep relaxation. Have blocks, strap, blanket and pillows handy.