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Intro to Flow Yoga: Basic Alignment
Introduction to Flow Yoga Mini Course - Novice/Beg
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3m 49s
Learn the basic concepts of alignment and engagement that will help you develop your yoga practice and keep your body safe
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Up Next in Introduction to Flow Yoga Mini Course - Novice/Beg
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Intro to Flow Yoga: Placement of Feet...
Learn how to position your feet in standing poses in order to protect your hips and other joints
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Intro to Flow Yoga: Using Yoga Blocks...
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Intro to Flow Yoga: Beginners Flow Class
A beginner level Flow Yoga class using the concepts learned in the 'Intro to Flow Yoga' Tutorials.
