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Intro to Flow Yoga: Basic Alignment
Introduction to Flow Yoga Mini Course - Novice/Beg • 3m 49s
Learn the basic concepts of alignment and engagement that will help you develop your yoga practice and keep your body safe
Up Next in Introduction to Flow Yoga Mini Course - Novice/Beg
Intro to Flow Yoga: Placement of Feet...
Learn how to position your feet in standing poses in order to protect your hips and other joints
Intro to Flow Yoga: Using Yoga Blocks...
Intro to Flow Yoga: Beginners Flow Class
A beginner level Flow Yoga class using the concepts learned in the 'Intro to Flow Yoga' Tutorials.