Release tension in overused wrists, shoulders and neck with targeted stretches.

Open the front body and strengthen the back body. You will very awake and energised afterward.

A beginner level Flow Yoga class using the concepts learned in the 'Intro to Flow Yoga' Tutorials.

Gently stretch and open the side body

Find deep relaxation in Yin poses with the help of a wall.

A gentle opening of the hips and settling of the heart.

Gently open the body and find deep relaxation. Have blocks, strap, blanket and pillows handy.

Open up through the shoulders and quads to reverse modern life. Have a strap and blocks ready.