5 Minutes to Feel Better
One Restorative Yoga pose for deep rest OR a 5-minute gentle Yoga Flow
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Desk Break - Unfolding at the Hips
Targeted stretching to help unfold the hips after long days sitting at a desk.
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Feel Better with Supported Child's Pose
Allow your body, mind and soul to restore by finding stillness in Supported Child's Pose.
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Feel Better with Supported Forward Fold
Allow your body, mind and soul to restore by finding stillness in Supported Forward Fold.
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Feel Better with Supported Fish Pose
Allow your body, mind and soul to restore by finding stillness in Supported Fish Pose.
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Feel Better with Legs Up the Wall
Allow your body, mind and soul to restore by finding stillness in Legs Up the Wall Pose.
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Feel Better with Supported Prone Twist
Allow your body, mind and soul to restore by finding stillness in Supported Prone Twist.
