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After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.
Targeted stretching to help unfold the hips after long days sitting at a desk.
Allow your body, mind and soul to restore by finding stillness in Supported Prone Twist.
Allow your body, mind and soul to restore by finding stillness in Legs Up the Wall Pose.