Live stream preview
Desk Break - Unfolding at the Hips
5 min
•
7m 1s
Targeted stretching to help unfold the hips after long days sitting at a desk.
Tags
Up Next in 5 min
-
Feel Better with Supported Prone Twist
Allow your body, mind and soul to restore by finding stillness in Supported Prone Twist.
-
Feel Better with Legs Up the Wall
Allow your body, mind and soul to restore by finding stillness in Legs Up the Wall Pose.
-
Feel Better with Supported Fish Pose
Allow your body, mind and soul to restore by finding stillness in Supported Fish Pose.
