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Access deep into the quads and hip flexors to create a spacious front-body opening.
Gently open the body and find deep relaxation. Have blocks, strap, blanket and pillows handy.
Open up through the shoulders and quads to reverse modern life. Have a strap and blocks ready.
Enjoy an opening of the quads, hips and front body. Have blocks, pillows, strap and blanket ready.