Sweat & Flow into Bow Pose
Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.
Sweat & Flow into Crescent Lunge
Build core strength, improve balance and digestion with Crescent Lunge flow.
Sweat & Flow into Malasana
A 30-minute flow incorporating Malasana squat to mobilise and strengthen the hips
Sweat & Flow into Balance
A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.
Sweat & Flow into Triangles
Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.
Sweat & Flow into Warriors and more
A 30-minute flow with Warrior poses, Hand-to-Big-Toe pose and some bonus Abdominal work!