Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.

Build core strength, improve balance and digestion with Crescent Lunge flow.

A 30-minute flow incorporating Malasana squat to mobilise and strengthen the hips

A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.

Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.

A 30-minute flow with Warrior poses, Hand-to-Big-Toe pose and some bonus Abdominal work!