30-minute Vinyasa Flow Yoga classes. Expect to sweat!
Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.
Build core strength, improve balance and digestion with Crescent Lunge flow.
A 30-minute flow incorporating Malasana squat to mobilise and strengthen the hips
A 30-minute flow including balancing poses Tree and Dancer to build leg and core strength, improve balance and level out the nervous system.
Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.
A 30-minute flow with Warrior poses, Hand-to-Big-Toe pose and some bonus Abdominal work!