Find stillness and a gentle opening of the body to allow for deep rest.
Allow your body, mind and soul to restore by finding stillness in Supported Prone Twist.
Allow your body, mind and soul to restore by finding stillness in Legs Up the Wall Pose.
Allow your body, mind and soul to restore by finding stillness in Supported Forward Fold.
Allow your body, mind and soul to restore by finding stillness in Supported Child's Pose.
Allow your body, mind and soul to restore by finding stillness in Supported Fish Pose.