Up Next in Antidotes to Desk Work

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  23:11

  Desk Break - Wrist, Shoulder and Neck...

  Desk Break - Wrist, Shoulder and Neck...

  Release tension in overused wrists, shoulders and neck with targeted stretches.

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  04:55

  Desk Break - Reverse the Hanging Head

  Desk Break - Reverse the Hanging Head

  After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.

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  34:03

  Sweat & Flow into Bow Pose

  Sweat & Flow into Bow Pose

  Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.