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Targeted stretching to help unfold the hips after long days sitting at a desk.
Release tension in overused wrists, shoulders and neck with targeted stretches.
After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.
Improve spinal mobility and uplift your mood with energy with this flow culminating in Bow pose.