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Feel Better with Supported Forward Fold
5 Minutes to Feel Better • 6m 7s
Allow your body, mind and soul to restore by finding stillness in Supported Forward Fold.
Up Next in 5 Minutes to Feel Better
Desk Break - Unfolding at the Hips
Targeted stretching to help unfold the hips after long days sitting at a desk.
Desk Break - Reverse the Hanging Head
After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.