Watch this video and more on Twist & Bliss Yoga On-Demand
Build strength in legs and core while opening the back body, plus some fun balancing and twists.
Targeted stretching to help unfold the hips after long days sitting at a desk.
Strengthen the shoulders, upper back and the entire core with lots plank, side plank and Dolphin poses.
Allow your body, mind and soul to restore by finding stillness in Supported Prone Twist.