Watch this video and more on Twist & Bliss Yoga On-Demand
Strengthen the shoulders, upper back and the entire core with lots plank, side plank and Dolphin poses.
Allow your body, mind and soul to restore by finding stillness in Supported Prone Twist.
Gently stretch and open the side body
Build arm and core strength with this 30-min flow that includes the always fun Fallen Triangle pose.