Watch this video and more on Twist & Bliss Yoga On-Demand
Open the front body and strengthen the back body. You will very awake and energised afterward.
Build strength in legs and core while opening the back body, plus some fun balancing and twists.
Targeted stretching to help unfold the hips after long days sitting at a desk.
Strengthen the shoulders, upper back and the entire core with lots plank, side plank and Dolphin poses.